In 100 g (Grams) of Nuts, coconut milk, raw (liquid expressed from grated meat and water) there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Nuts, coconut milk, raw (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water) are listed below.

Water	67.62 g	67.62%
Energy (calorie)	230 kcal
Energy (joule)	962 kJ
Protein	2.29 g	2.29%
Total lipid (fat)	23.84 g	23.84%
Ash	0.72 g	0.72%
Carbohydrate, by difference	5.54 g	5.54%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	3.34 g	3.34%
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.64 mg
Magnesium, Mg	37 mg	0.04%
Phosphorus, P	100 mg	0.1%
Potassium, K	263 mg	0.26%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.67 mg
Copper, Cu	0.266 mg
Manganese, Mn	0.916 mg
Selenium, Se	6.2 µg
Vitamin C, total ascorbic acid	2.8 mg

Nutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water)